Trauma & PTSD

When we hear the word “trauma,”  many of us imagine dramatic events — accidents, violence, abuse. But in The Myth of Normal , Dr. Gabor Maté  challenges this narrow view. He argues that trauma is far more common than we think, and much of what society considers “normal” actually arises from widespread stress, emotional disconnection, and environments that inhibit genuine human needs. This perspective doesn’t just redefine trauma — it reframes how we understand mental health,

Trauma leaves traces—sometimes subtle, sometimes intense—but it always affects both your mind and your body. You might feel anxious, exhausted, or emotionally stuck, even if life looks “normal” from the outside. Recognizing these signals and seeking help is a form of courage, not weakness. If you live in Flathead Valley, Montana, finding a trauma-informed therapist can be a powerful step toward healing. Trauma Is Stored in the Body, Not Just the Mind Trauma is more than a mem